, there are a wide variety of items that Phoenotopia Gale can store in her inventory for later use. They can be divided into six categories based on their effects on her:
Healing: Recovers a specified amount of HP.
Stamina: Boosts speed and stamina for a specified amount of time.
Hybrid: Does both of the above.
Unhealthy: Upon consumption, damages Gale or has a chance of doing so.
Quest Items: Is meant to be given to certain NPCs rather than to be consumed by Gale.
Miscellaneous: Has unique effects on Gale that don't fit into any of the other categories.
Found above two flowers in Sunflower Road. Boosts speed and stamina for 1 minute.
Found above a hard-to-find spot in Sunflower Road. Boosts speed and stamina for 4 minutes.
Jar of Honey
Sold in Sunflower Road’s Inn and in the Hidden Village shop. Boosts speed and stamina for 2 minutes.
Sold in Sunflower Road's Inn and given once by Hachi after delivering a Purple Honeycomb to him. Boosts speed and stamina for 8 minutes.
Found outside the Bandits' Lair, in the final zone of the Dread Lands and sold in Sunflower Road's Inn. Heals 7 HP and boosts speed and stamina for 1 minute.
Found once in the Forgotten Forest and a couple of times in the Ancient Crater. Heals 20 HP and boosts speed and stamina for 2 minutes.
Found three times in Daea's jail. Has a chance of healing the player 10 HP or damaging 5 HP.
Cooked by Stan and Jan in different occasions at Fran's Lab kitchen. Damages 5 HP.
Found ocasionally in the Misty Gorge after hitting a phantom prawn. Damages 10 HP, but can be given to a cook in Daea to make the Mystery Bento.
Found very rarely in Mul Cavern after killing a Cave Jelly. Reduces the player's life to 1 HP, but can be given to the Potioner in Atai to create the Power Potion.
on the Phoenotopia Newgrounds website, eating five unhealthy items will reward the player with the "Never Waste Food" achievement.
Though it can be 'used', it only heals 3 HP. Can be given to the imprisoned bandit and to a woman in Farmer's Block.
Sold by the Potioner after giving to her a Mikan Fruit. It can be 'used', but it only heals 10 HP. Can be given to a soldier in the Great Walls and to a child in Crossroads Inn.
Sold in the Atai shop. Can be given to Hachiko in Sunflower Road's Inn and to a harpy child in the Hidden Village spa.
Sold at the Atai shop. Can be exchanged there for money and given to an old lady in Crossroads and to a harpy in the Hidden Village.
High Quality Silk
Found in a building outside the Bandits' Lair, inside the Mayor's riches room and given by a child in Crossroads Inn after giving him the Mikan Fragrance. Can be sold to the Samite traders in Atai and Daea.
Albert's Love Letter
Given by the Atai soldier Albert to be delivered to Lisa, who he has a crush on.
Given by a soldier in the Great Walls after completing two other side-quests there. To be given to his mother in Farmer's Block.
Lisa's Rejection Letter
Given by Lisa to be delivered to Albert as a response to the aforementioned letter.
One is found inside a cave in the Misty Gorge, and the other is given by Fran after delivering to her the fifth pack of moonstones. Can be given to the blacksmith's apprentice in Daea to create the Morning Star.
Golem Hunter Vol. 7
Sold in the Daea shop. Can be given to the imprisoned bandit and to the children in the Hidden Village school.
Red/Blue Golem Action Figure
Sold in the Daea shop. Can be given to an old lady in the shop's dining room, to the historian in Crossroads and to Erik in the Hidden Village school.
Chocolate Protein Shake
Sold at the Panselo Dojo and given once by Aella there. Increases maximum health by 2 points, until Gale has consumed 5 total, after which it heals 50 HP. It can also be given to Aella in Crossroads to help her restore her memory.
Sold at the flower stall in Daea. Can be given to Aella, Alex, Lisa, Thomas, Prince Leo, or Sir Max as a gift. Giving it to Lisa will earn a Roasted Frog Leg.
Sold by the Potioner after giving her the Jelly Goo. For 1 minute, it boosts speed and stamina and makes every ground melee attack a ki-charged one.
Bottle of Glowy Wisps
Sold at the Hidden Village shop. When the player's health reaches zero, if they are in possession of this item, it disappears and the health reaches its maximum again.